WHY PEOPLE CHOOSE TO BE SAD AND DEPRESSED AFTER THEY FACE ANY LOSS IN THEIR LIVES

When people face significant losses in their lives, such as the death of a loved one, the end of a relationship, the loss of a job, or other major life changes, it is natural to experience a range of emotions, including sadness and grief. These emotions are part of the normal process of adjusting and coming to terms with the loss.

Maybe they find it the easiest way to run from the solutions and run from the loss. people don't understand that maybe it is the easiest way amongst all of the way but it has no good result or good impact in your life. 

They don't think that if they go to this way there in no coming back from the darkness that easily. Sometimes choosing the other ways can led you to difficulties but that hardship is temporary but the results will be worth of going through that all.

However, some individuals may find themselves stuck in a state of prolonged sadness or depression after a loss. There are several reasons why this may happen:

1. Grief and mourning process: Loss can trigger a complex and individualized process of grief and mourning. Everyone grieves differently, and the intensity and duration of grief can vary greatly from person to person. It is essential to allow oneself to go through the stages of grief, which may include denial, anger, bargaining, depression, and acceptance.

2. Attachment and meaning: Loss often involves the disruption of deep emotional attachments and the shattering of dreams and expectations. The profound sense of emptiness and the struggle to find meaning in life without what was lost can contribute to prolonged sadness and depression.

3. Social support: The presence or absence of a supportive network can significantly impact how individuals cope with loss. Lack of support or an inability to express emotions openly can lead to feelings of isolation and exacerbate depressive symptoms.

4. Previous mental health issues: Individuals who have previously experienced mental health challenges, such as depression or anxiety, may be more vulnerable to developing depressive symptoms after a loss. Loss can act as a trigger that intensifies or reactivates pre-existing mental health conditions.

5. Coping mechanisms: Some individuals may resort to maladaptive coping mechanisms, such as withdrawal, self-isolation, or substance abuse, to deal with the pain of loss. These coping strategies can contribute to a cycle of sadness and depression.

It's important to note that prolonged sadness or depression after a loss may indicate the need for professional support. Grief counseling, therapy, or support groups can provide individuals with tools and strategies to navigate the grieving process and address any underlying mental health concerns.

Remember that each person's experience of loss and subsequent emotions is unique, and there is no set timeline for healing. Compassion, understanding, and support from loved ones can be valuable in helping individuals cope with their emotions and eventually find a path towards healing and adjustment.